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BASEBALL Little League/Travel High School College Semi-Pro Men's Adult ________________________ ___________________ ____________ ______ __ ADVERTISERS BATTER'S BOX SELF DEFENSE AMERICA LUCKY DRAGON CHINESE RESTAURANT |
Coming Soon: Russell Beneby of Peak Performance (Fort Lauderdale) will be bringing you different activites on strength and conditioning. Check back soon for your baseball fitness tips. |
Russell BenebyRussell is a 4th degree black belt in Tae Kwon Do and trains the competition team at Self Defense America. He is a native of Florida and began his training in 1984. He works full time for the Broward County School System. Coach Beneby has worked hard with the team and has helped many team members to achieve medals at national competitions. Master Beneby is a Peak Performance Coach as well as an Associate coach for the U.S. Olympic Tae Kwon Do Team. His commitment to training champions is evident at every practice and each tournament. For more information feel free to email him at coachbeneby@yahoo.com . |
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